THE ESSENTIAL OILS DIET – ENGLISH

Soothe inflammation, heal your gut, overcome food cravings, and attain a healthy weight with a two-phase diet program featuring more than 80 recipes powered by essential oils and bioactive-rich foods, including:

Cacao Energy Bowl

Heart-Healthy Blueberry Pancakes

Spicy Autumn Breakfast Bake

Mama Z’s Bioactive Breakfast Shake

Fat-Burning Matcha Latte

Super Greens Summer Salad

Sweet Potato Falafel

Basil, Garlic, and Pine Nut Super Pasta

Kale and Lentil Super Soup

Spice Butternut Squash Souffle

Slow-Cooker Lasagna

Easy Lemon Pie with Essential Oils

Mama Z’s Peppermint Stick Ice Cream

Dr. Z’s Black Bean-Chocolate Brownies

The Essential Oils Diet features an evidence-based, two-phase program: first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life, with delicious, easy-to-prepare, primarily plant-based recipes, meal plans and strategies to keep you on track.

The Essential Oils Diet features a first-of-its-kind diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention. You will learn how bioactive plant compounds- those found in essential oils such as peppermint, grapefruit, lemon, and more and in foods like matcha green tea, chia seeds, almonds and avocados—can aid in weight loss, boost energy levels and trigger the body’s natural immune defenses in order to fight chronic diseases like type 2 diabetes and autoimmunity.