Use this book to:

Balance yourself mentally, emotionally, and physically by being intentional in your gratitude practice.

Teach others how they can use essential oils to practice gratitude for better well-being.

Give a thoughtful gift by pairing this book with a couple of the recipes pre-made.

Practice gratitude with essential oils. Everyday gratitude exercises for a wide range of needs:

Single oil recommendations.

Original blend recipes.

Suggested application methods.

Journal pages.

Inspirational quotes.

Relevant research and sources.

 Did you know research shows that appreciation is among the most powerful of emotions? Strengthening many, if not all, of the body systems. Likewise, all essential oils are known to support at least one, and usually several, body systems. This makes adding essential oils to daily gratitude exercises an ideal way to amplify the holistic benefits of a life-changing practice.