Booklet addresses a variety of topics related to sleep, including- why sleep is critical for physical, mental and emotional health; why good sleep hygiene is a 24-hour affair; and why and how to use essential oils for better sleep - all day long. Then, it highlights how diet and exercise affect sleep and addresses common sleep disorders for all ages. It also talks about what essential oils are safe and effective for infants, children, and adults. Plus, bonus recipes and instructions on how to use targeted blends.