Take Care Tips by Jennifer Antkowiak

Essential Take Care Tips is a Practical Guide to Self-Care Enhanced with Essential Oils. Each chapter focuses on an area of life important for overall wellness: Stress Relief, Better Quality Sleep, Healthy Eating, Positive Thinking, Organisation, Appearance and Self-Esteem, Faith, and more! It explains how and why you should take just a few minutes of your day— every day — to take better care of yourself, and how essential oils can help!

There are some wonderful featured recipes in this book from amazing authors like Dr Mariza Snyder, Desiree Mangandog, Tenina Holder, Vanessa Jean Boscarello Ovens,  Jackie Ritz and much much more – this book really is packed with amazing gems!

The book is packed with 101 Ten-Minute strategies, and Essential Oil recipes, that will have you feeling happier and healthier, fast!

226 pages.